Category
The part of "I feel better in Europe" that has nothing to do with additives: walking, portions, sleep, and the way cities are built.
The USA lost to Belgium in the 2026 World Cup Round of 16. Belgium's food rules ban several additives and practices the US still allows. Here's the honest, cited comparison.
European milk sits unrefrigerated for months because of UHT processing, not preservatives. Here's how UHT works, why the US never adopted it, and what it actually costs you nutritionally.
Do sulfites in wine cause headaches? Almost certainly not. A calm, data-led myth-bust pegged to the Knicks' champagne celebration, plus the real difference between EU and US wine sulfite limits.
Americans refrigerate eggs; Europeans leave them on the shelf. The reason is the cuticle, washing, and two different philosophies of food safety. A calm, sourced explainer, with the regulations behind each side.
Americans routinely report eating bread in Europe with no trouble, then bloating at home. A calm, data-led look at fructans vs gluten, fermentation, additives, wheat variety, portions, and the part nobody wants to credit: the vacation itself.
Americans walk fewer steps than almost any wealthy country. The reason is built into the ground: zoning, parking minimums, and 70 years of car-first development. A calm look at the data.